Renee is a leading Sports Dietitian and Eating Disorder Specialist with over 20 years of experience working in clinical and performance nutrition. Renee's experience has ranged over many sports and disciplines from ballet, gymnastics, ultra running, to paralyampic sports. She is known for providing nutritional and clinical guidance for both performance and health. She is passionate about working with athletes and their health and regularly provides expert commentary on understanding how the body works, optimising hormonal health and how this impacts our performance.

She has recently also completed her Mindfulness for clinical practice course and incorporates this into her approach to support behaviour change.

On top of this Renee is the founder of Team Renee McGregor, and is also a best-selling author of 5 books including Training Food and Orthorexia, When Health Eating Goes Bad and her new book, More Fuel You.

When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon. In 2022 she became British Trail Running Champion in her age group over the short course and 3rd female at The Spine Sprint.

Lauren is a Mountain Leader, outdoor swim coach, run and multisport coach.

Growing up in the Lake District, she feels a connection to the area and is where her love of nature and the outdoors began and this is central to her core values in both her personal and professional life.

As a youngster, Lauren raced competitively in fell/mountain running and triathlons. Now, she can be found adventuring in the hills and at an odd fell race.

Lauren's coaching work was born out of a passion for creating spaces in which others thrive. She also champions the work of Anti Racist Cumbria and Black Trail Runners, making sure outdoor spaces are welcome and enjoyed by everyone.

In addition to her coaching, Lauren also works part time for a conservation charity (Morecambe Bay Partnership) and volunteers for Trash Free Trails, who are both on a mission to reconnect people to nature.

Jenny Tough is a writer and adventurer, and an enthusiast for all things endurance challenges, particularly in the mountains. Whether it be a race or a solo adventure, her desire to push her limits has led her to numerous corners of the world.

In 2021 she completed a global challenge to run, solo and unsupported, across a mountain range on every continent, including three world-first traverses. Her journeys are documented in SOLO (Octopus, 2022). She’s also competed in long-distance bikepacking races, including becoming the two-time first woman in the Silk Road Mountain Race and first woman in the inaugural Atlas Mountain Race – considered two of the toughest off-road bike races.

Jenny had to take a hiatus from competitive ultras when she was diagnosed with RED-s, and needed to take time to acknowledge and recover from a long-term cycle of eating disorders and exercise dependency. She now shares her journey, and how she found healing, on her Substack.

Outside of her personal pursuits, she is on a mission to get more people outside and challenging their own comfort zones, particularly women and girls, which she has championed by launching a book called Tough Women: Adventure Stories.